Our Classes
All lessons are 30-minute sessions delivered in small groups by our internationally qualified coaches. We offer five group programmes plus private lessons — each building progressively on the last.
Our Classes
When It Comes To Swimming Practice Makes Perfect
TODDLER SWIMMING
2–4 yrs | 3–4 per group
Water Babies and Toddlers
Children who learn to swim in their early years do better at school — and the research backs this up. A four-year study found that children who swam had a significant advantage over non-swimming children when starting school.
Children under five who participate in swimming show far greater gains in motor development, cognition, language development and mathematical reasoning than the general population. On average, swimming children were 11 months ahead in oral expression, 6 months ahead in mathematical reasoning and 2 months ahead in brief reading.
Benefits for Toddlers
- Reduces the risk of drowning
- Boosts development of the whole child
- Improves motor development
- Accelerates cognitive development
- Increases memory capacity
- Expands cerebral communications
- Strengthens social confidence
- Enhances neurological development
What They’ll Learn
- Safe entry and exit
- Water safety and familiarisation
- Breath control
- Floating (front and back)
- Kicking — Freestyle and Backstroke
- Swop and kick
PRE-SCHOOL SWIMMING
4–6 yrs | 3–5 per group
Building Confidence Through Play
Our Pre-School programme focuses on building water confidence, safety skills and foundational swimming techniques through structured play. As your child grows, swimming supports their development in more ways than one.
Benefits
- Strengthens immunity
- Encourages active, healthy lives
- Stress relief and emotional regulation
- Physical development and coordination
- Character formation and dedication
- Builds endurance
- Improves concentration and intelligence
What They’ll Learn
- Safe entry and exit
- Water safety and familiarisation
- Breath control
- Floating (front and back)
- Kicking — Freestyle and Backstroke
- Swop and kick
LEARN TO SWIM
6–16 yrs | 5–6 per group
From Nervous to Confident
Our Learn to Swim programme focuses on water safety, building confidence and basic stroke development. Smaller groups ensure every child receives personalised attention and progresses at their own pace.
What They’ll Learn
- Streamlining and kicking
- Freestyle, Backstroke and Breaststroke kick
- Freestyle, Backstroke and Breaststroke stroke technique
- Floating (front and back)
- Dives
STROKE DEVELOPMENT
8–16 yrs | 4–6 per group
Refining Technique Across All Four Strokes
The Stroke Development programme improves technique for Freestyle, Backstroke, Breaststroke and Butterfly by focusing on body positioning, efficient arm actions and consistent kicking.
What They’ll Learn
- Streamlining kick for all four strokes
- Kicking: Freestyle, Backstroke, Breaststroke and Butterfly
- Full stroke technique: Freestyle, Backstroke and Breaststroke
- Floating (front and back)
- Dives and tumble turns
- Underwater streamline kicking
PRE-SQUAD AND JUNIOR SQUAD DEVELOPMENT
10–16 yrs | 4–6 per group
Training With Purpose
Tailored for swimmers with solid foundational skills who are ready to push further. This programme focuses on technique refinement, endurance and introductory competition preparation.
What They’ll Learn
- Streamlining kick for all four strokes
- Kicking: Freestyle, Backstroke, Breaststroke and Butterfly
- Full stroke technique for all four strokes
- Floating (front and back)
- Dives and tumble turns
- Underwater streamline kicking
- Competition rules
PRIVATE LESSONS
All ages | 1-on-1
One-on-One Attention
Private lessons offer one-on-one coaching with an experienced instructor for adults and children of all ages. Ideal for swimmers with a specific goal, extreme water fear, or those who simply prefer individual attention.
What They’ll Learn
- One 30-minute one-on-one lesson
- Private lessons for adults and children
- One-on-one lessons with an experienced swimming instructor
- R1,250 per lesson